Img source:

Let Regular Health Check-Ups Be Your Best Friend

The times we are living in are stressful, and it seems like it is so hard to find enough space for self-care and family time. And this can all result in various medical conditions. Now, your best bet is to everything in your power to prevent it – and by this, we mean maintaining healthy habits and go for regular health check-ups. A healthy lifestyle is based on three main principles – balanced and nutritious diet including whole grains, vegetables, fruits, eggs, and fish; regular exercise of at least 3 times a week; and an adequate sleep routine of 7-8 hours each night. Apart from this, you should cut or complete quit your drinking and smoking habits, and do your best to stay positive throughout the life journey.

Now, as we all know prevention is the key and our best friend – and that is why health check-ups are so important. If you and visit your doctor at least a few times a year you will be able to know more about your overall health and potential corrections you need to make. And regular health check-ups are also a part of the integrative medicine that is becoming more popular – if you want to later be eligible for an adequate treatment your doctor needs to know about the stuff that is affecting you.

The Advantages Of Regular Health Check-Ups

Img source:

1. What you are all thinking is that the health check-ups cost and you don’t even have enough to make it through the end of the month. Well, while you will have to pay a bill for that regular doctor visit, it is still going to be a long term investment as that was you are preventing further development of the possible condition, and by that cost of the potentially expensive treatments.

2. A great thing that regular health check-ups allow you is better communication with your doctor. He will perform the screening you want and taking into consideration your age, lifestyle habits, sex history, etc. In fact, regular health check-ups are one of the best ways to get anonymous HIV testing done. As integrative holistic approach is becoming a huge thing, both you and the doctor will benefit from your regular visits.

3. Along with that, most of the regular health check-ups will include blood testing and that could be beneficial in many ways. Apart from STDs testing, you will be able to check your cholesterol and iron levels, blood pressure, anemia risk, as well as the function of organs like kidneys, liver, and

4. One of the most important things about regular health check-ups is the fact that you will be able to identify a psychosomatic disease. As mentioned above, we are living a hectic lifestyle and our body can suffer from all the stress on a daily basis resulting in Alzheimer’s disease, depression, breathing problems, high blood pressure and various types of mental disorders. Thus, by going for a check-up and identifying a possible condition you will be able to consult with the doctor and prevent further development.

Img source:

5. Last but not least, by visiting your doctor on regular basis they will know to consult you on lifestyle changes that you need to make and give you much-needed advice on how to approach certain situations and don’t get affected that much. If you keep the problem for yourself chances of solving it are significantly lower.


While people may not like regular doctor visits because of additional costs and general animosity towards health check-ups, you should still think of the same as your best friend. No matter how healthy you think you are, we still recommend that you go ahead and check yourself at least few times a year – this way you will keep the disease at bay, and prevent further development of any existing condition!

Peter is a freelance writer with more than eight years of experience covering topics in politics. He was one of the guys that were here when the started.