How to eliminate the lower back pain at home

A day will hardly pass without someone complaining of low back pain. Statistics show that around one every ten people have some form of this pain. Dr Anders Cohen from the Brooklyn Hospital Centre in New York claims that the pain might be the leading cause of missed workdays in the United States. If the pain does not affect your life, you are likely to develop it in the near future, particularly if you continue using the bulky back pocket wallet. Manufacturers are now offering minimalist wallets such as the Kinzd slim wallet to help people prevent low back pain. If the pain is already ruining your life, here is the cure.

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To help isolate and diagnose the lower back pain, doctors might recommend some exercises. For example, the McKenzie Exercises are designed to help you eliminate the pain from your life. They will extend your back, from the neck to the hamstrings, in order to relieve the symptoms and centralize the pain so that you can identify it faster. The exercises take lesser time and effort. They also consist of a few positions that stretch, extend and relax the lower back muscles.

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To do the McKenzie exercises, lay flat on your back for 1-2 minutes while taking deep breaths to relax your back. Lift the legs and place them on a chair so that you are bent at the knees and waist. Ensure that the back and shins are parallel to the floor. Focus on keeping the low back relaxed. For deeper stretches, keep the legs vertical against a wall. 

Hydrate constantly 

Only a few people know that dehydration is among the key causes of back problems – especially herniated disks. A dehydrated spinal disc will shrink and after that, it will contract around your sciatic nerve. To prevent that, you just need to buy a good water bottle, fill it each day and use it in any place you go. 

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Adjust your car seat and the desk chair 

Bad sitting postures are among the other causes of low back pain. Therefore, you have to ensure that you are always seated at a 90-degree angle with adequate back support. Set your seat so that your desktop screen as at your eye level. Any tension that results from craning the neck for several hours each day will travel down the spine and eventually move into the back. When driving your vehicle, remember to seat up and lean forward to keep your lower back supported. The online market offers many car seat cushions made to offer the lower back support you need in addition to pain relief. However, in most cases, simple foam wedges will provide good results too. 

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Buy another wallet 

Each time you sit on a bulky wallet, you will realize that you are in great pain each time you stand up. It is time to dump the wallet. It is hard to notice the pressure a huge wallet puts on your buttocks, but with the time you will realize the amount of pressure it puts on your sciatic nerve. Replace the bulky old wallet with a slim one. In fact, you can treat the back pain in any way you want, but unless you stop it at its source, it will always come back. To prevent the pain, choose one of the best slim wallets available in online stores.