source: healthjade

What You Should Know About Food Poisoning And How To Protect Yourself

Honestly, who doesn’t like food? We all do, and there is nothing wrong about it. We have to eat to survive, and the tastier, the better. Still, don’t forget to look out on keeping a balanced and a nutrient-packed diet, as that will benefit you on many levels. Anyways, as you might all know eating – especially in uncertain places; can lead to serious issues with the main one being food poisoning.

Now, food poisoning or as often medical workers call it a foodborne illness is a syndrome that occurs once you eat either spoiled or toxic food. And believe us it is not pleasant even one bit. It comes with tons of persistent symptoms, and it can be quite tough to get rid of. Exactly because of that, it is important to realize the importance of good hygiene and sanitary conditions in restaurants.

Let’s have a deeper look at the food poisoning facts and how to deal with it!


What Are The Foodborne Symptoms


First of all, you have to know that these symptoms can occur the same hour you eat something spoiled/toxic, but even a few weeks later as well, so don’t undermine it. Let’s first take a look at some milder and more common symptoms:


  • Nausea
  • Weakness
  • Abdominal cramps
  • Vomiting
  • Headaches
  • Mild Fever
  • Diarrhea
source: today

And when it comes to the more serious ones that ask for immediate intervention those would be – bloody urine, diarrhea for over a few days, fever over 101 degrees Fahrenheit, and even difficulties in communication.

Food poisoning is caused by either bacteria, virus or existence of parasites, and you should react as soon as you feel sick. In most cases, you will be able to treat it at home getting plenty of rest, water, and eating only bland and non-upsetting foods. You can also take medicine like Imodium, but consult with your doctor before.

Also, our suggestion is that if you got a foodborne illness eating in a restaurant or processed food made by a certain brand you should fill in a lawsuit and hire a food poisoning lawyer to represent you on that!


Most Common Foodborne Outbreaks


Foodborne outbreaks are a matter of public interest, so health organizations keep a regular database on what are the most recent ones, reacting and preventing any further cases and infections. As we mentioned before foodborne illnesses are caused by present bacteria, virus or parasites in the food. Let’s take at some of the most common cases:


  • Pork Products. One of the most common products that cause food poisoning is pork deli. A bacteria called Listeria monocytogenes forms in it when left unfrozen and if it already past its expiry date. Hygiene and sanitary conditions are crucial to prevent this bacteria. A lot of cases considering pork products have been ongoing in the past few years, and it is something to take into consideration. Even the best food poisoning lawyer would have a hard time following up on all the outbreaks.


  • Ground Beef. Another risky product is ground beef. Especially when you buy it in smaller meat shops or markets where the conditions are not the best it there are chances you will run into ground beef that contains coli, and that isn’t something you want.


  • Chicken and Turkey. Either raw or cooked, there have been multiple cases where people got infected by Salmonella eating chicken or turkey meat. Extra caution when preparing and buying this type of meat is mandatory!
source: rd

One of the most recent outbreaks is the Romaine Lettuce one. It has been the key to discussion during the November month as 32 people in the USA and 18 in Canada got infected by E. coli that were developing in the lettuce. A great food poisoning lawyer Ron Simon is on the case, so we will see how it ends up!




As you can see or have maybe already felt, food poisoning is quite common, and while it may not always be of a high threat, you should still do your best when it comes to assuring the best hygiene and sanitary conditions for the products you have. Also, be sure always to check expiry dates in markets, as well as the quality of meat that is served to you at the restaurants. With all these precautions you should be safe!

Ricardo is a freelance writer specialized in politics. He is with from the beginning and helps it grow. Email: richardorland4[at]