Staying Healthy with a Proper Diet and Exercises

Although a lot of people think that avoiding carbohydrates is best for their diet, it is, in fact, not the best and healthiest approach for dieting, especially if they work out. Staying healthy is the one thing that people should place first on their priority list, and the food and exercise choices we make will determine how healthy we are.

Of course, there are various factors that cannot be controlled, but, two things that we can control is what we eat and how often we work out. If you are interested in why having a proper diet and working out are important, this article is perfect for you. In the text below, you will learn about why having a proper diet and exercising are important, as well as some diet and exercise tips that you could implement in your daily life. Let’s take a closer look:

The Importance of Having a Proper Diet and Exercising

If you want to improve your health and overall well-being, it is not only important to have a healthy diet – it is also important to regularly exercise. Keep in mind that these two things go hand-in-hand and it will not only improve your physical health but your mental health as well. By incorporating both of these things, you will be able to prevent weight gain or maintain your current weight, you will be able to sleep better, and you might notice that your mood is better.

What is even better, eating healthy and working out can prevent some illnesses such as type 2 diabetes, stroke, heart disease, vision problems, and anemia. It can also help with reducing the symptoms of certain illnesses, hence, you will be able to lead a more normal life.

Some Tips That Can Help With Your Plan

There is a wide range of things that people recommend eating and doing, however, the best tips that you can follow include:

1. Make a Diet Plan and Stick To It

One of the most common mistakes people make is that they give up on their diet plan before they can actually see the results it ca being. If you want to avoid giving up, you might want to ask other people or the people you are living with to join you in your mission – if not, you can always surround yourself with people who support you in what you are doing. Also, it is best to start the plan when you feel stable enough. Stress and leading a busy life can lead to you giving up on the idea of eating healthy and exercising.

2. Eat a Lot of Protein

Proteins like eggs, fish, and meat are good for feeling satisfied and consuming them will also help you with regulating your metabolism. You might also find that you will have a reduced need to consume junk food, sweets, and snacks. You can also opt for making salads with these proteins, as well as consuming supplements with your meals. According to the experts from Alpha Wolf Nutrition, supplements can boost your mood, eliminate the stress you are feeling, boost your performance, and they can help with alleviating various post-exercise symptoms and pain.

3. Carbohydrates Are Incredibly Important

You should definitely add good carbs to your diet, including root and green vegetables. However, it is important to eat at a specific time of the day. For example, you should eat more carbs during the morning, which will give you additional time to turn it into energy. This means that you will use the energy instead of storing it as fat. After you have finished exercising, you should eat starchy carbs like rice or potatoes. Hence, your muscles will recover faster and they will also give them more energy for functioning.

4. Do Not Forget About the 45-minute Post Workout Window

Your muscles are “open” like a window close to 45 minutes after you finish exercising. They do not entirely “close” after that, but their ability to absorb useful nutrients will be lower. If you exercise daily, you should opt for drinking a protein shake or eating a protein bar after you finish exercising.

5. What About The Cheat Days and Meals?

If you completely follow your diet plan, you can treat yourself from time-to-time with a cheat meal or cheat day. Try and make them a bit healthier than usual by eating protein during the cheat days. And, if you want to eat fast food like pizza or pasta, you should train right after you finish your meal, hence, you can use up the extra fuel instead of storing it.

6. What Should You Do When You Have Rest Days

When you choose a day for resting and relaxing, you should replace the carbs in your diet with things like seeds, nuts, and tasty avocados. You should do this because when you are training, your body uses the carbs as energy, but when you rest, it will just be stored as fat.

What To Eat and When?

Although we will not state the ingredients and food you can eat, we will state what you should eat and when. Hence, you will be able to create a diet plan that fits your needs and desires best. Here is what you should do:

1. From 8 am to 10 am – consuming more carbs in the morning will allow your body to convert the carbs into energy that your body can use.

2. From 1 pm to 2 pm – by now, you should have consumed around 55% of the carbs. During this period of the day, consume more protein and consume supplements that can help your body thrive.

3. Forty-five minutes after exercise – as previously mentioned, you should drink protein shakes or eat protein bars that do not contain carbs.

4. From 7 pm to 9 pm – you will want to consume food such as cottage cheese, fish, nuts, almonds, and bananas. All of these things will help you sleep better. Also, avoid carbs like rice or potatoes if your goal is to lose weight.


As you can see, having a proper diet and exercising can help you with a wide range of problems that you might be experiencing, as well as improve both your physical and mental health. Hence, now that you know the importance of it, do not waste any more time and start coming up with a diet plan that will fit your needs and goals well.

Peter is a freelance writer with more than eight years of experience covering topics in politics. He was one of the guys that were here when the started.